• Spotlight: The Four Purifications

    Several months ago my friend Davina recommended that I practice the four purifications to help my asthma.  I looked it up, read about it and kinda sorta did it. I also forgot about it until a few days ago.  I went looking on YouTube and found this wonderful video.  It had less than 10 views and I wondered why.  That’s when I realized that it had only just been posted online.  This led me to believe that it was just what I needed to be doing at this point in my life.  For the month of February I will teach one of these each week.  Together we will learn the four purifications.

    On a personal note, this video has inspired me to become a ayurvedic health counselor.  I feel that it will prepare me to help people in the way that I would like to better than being a yoga therapist would.  More details to follow.

     

    What breath practice to you do?