Sayana Yoga Studio ExteriorAt Sayana Yoga we help students connect mind body and breath through the practice of vinyassa style yoga. We hope that our students will take their yoga practice off the mat and into their daily lives as they grow, become stronger and more relaxed.  Located in the quiet and beautiful community of Mon Repos, our spacious studio is the ideal setting for relaxation and renewal.

Class Schedule

Sunday 5:00-6:30pm
All levels vinyasa flow
90 minutes of movement and deep relaxation to start you week off right.

Sayana Yoga Studio InteriorThursday 6:00-6:45pm
Restorative flow
A gentle class designed to increase flexibility and promote healing and recovery.

Thursday 4:00-5:00pm
Kids flow
Fun filled flow to increase body awareness, mindfulness and physical activity.

**Private sessions available.

rules

Disaster Procedures

In the event of a tropical storm warning all classes excepting kids yoga will continue as scheduled.  In the event of a hurricane warning, tropical storm watch or hurricane watch classes and events will be canceled until the watch/warning is lifted.  After the storm, classes will continue after assessing damage when the studio is clean and safe.  At all times we will make every effort to communicate with our valued members using email, phone and social media.  Please ensure that your contact information is correct and up to date to ensure you receive all communications.

 

 

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