Category Archives: DIY

  • Health Tip: Homemade Coconut Milk

    Posted on January 22, 2017 by in DIY, Recipe, Video

    Coconut milk is such an integral part of my childhood.  In St Lucia, it is added to fish broth to create Mapa: a fragrant dish full of spices.  It is also the first step in making coconut oil or coconut cake.  My mom or grandma would gather coconuts from the banana fields near our home […]

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    Pose of the Week: Supported Shoulder Stand

    Posted on January 7, 2015 by in DIY

    Shoulder stand is called the queen of poses because of the many benefits it provides to the mind and body.  However it is not accessible or suitable for everyone. Some people with high blood pressure feel pressure in their ears and head during shoulder stand.  If you are still working on shoulder stand or just […]

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    Revive Face and Body Scrub

    Posted on September 2, 2014 by in DIY

    The past couple of months I’ve been trying to buy less beauty products and make more of my own. I didn’t want to be that person who makes their own beauty products, but alas I am. I’ve been making various body scrubs since I made this scrub back in January. I decided that I wanted […]

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    Relaxing: with eye pillows

    Posted on February 4, 2014 by in DIY, Yoga

    I love eye pillows. They take savasana to the next level. You can also freeze them to use a a cold compress or heat it up in the microwave to use as a heating pad I was convinced I could make my own eye pillow. I searched online and found this very easy to follow guide […]

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    Healing through Creativity: DIY wall decal

    Posted on December 31, 2013 by in DIY

    I have been meaning to do this for a while now. I just haven’t gotten around to it. Our house is concrete and its a pain to put anything up. On Sunday one of my friends’ husband died suddenly. Got dizzy at work, sat down died. Its so sad my heart was breaking. With the […]

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