My Personal Practice

Skill fail

Today I tried Easy Yoga skill for Amazon Echo.  It was quite disappointing.  The 15 minute yoga felt rushed.  There were times where I definitely didn’t understand the instructions.  I eventually realized that it was a video and I was also meant to be watching it.  Obviously they just took the audio of a video […]

My Breathing: Alternate nostril breath

Sometimes in nadhi sodhana it feels like one nostril works much better than the other.

Life happens

This week I didn’t do as much as I would like.  I was too tired.  I did a hill run on Tuesday and 40 minutes of cardio on Friday.  I went to the doctor twice and canceled my dentist appointment.